Before starting any weight loss treatment, use this Weight Loss Decision Aid to that is designed to help you evaluate treatment options with evidence-based questions rather than promises. This decision aid guides you through examining your true motivations, understanding the real benefits and risks, and considering alternatives. Before starting any weight loss treatment, use our decision aid to ensure your choice aligns with your personal values and health goals. Scroll down to download your free copy today.

Weight Loss Decision Aid

1. Why am I considering this treatment?

Reflect on your true motivations and circle all that apply:

▢ To be treated better socially

▢ For my health (specify concerns)

▢ Because my doctor is recommending it

▢ Because I am being pressured into it by

▢ Other reasons (please specify)

2. What are the benefits?

  • What does the evidence actually say about how effective this treatment is?

(Research or ask about specific success rates and meaningful long-term outcomes)

 

  • Do the benefits align with my original reasons for considering treatment?

(Compare the evidence-based benefits with your motivation outlines in Q1)

3. What are the risks?

  • What are the side effects of this treatment?

(Consider how common they are and the severity)

 

  • How do these compare with the benefits listed in Q2?

(It may help to write a pros and cons list)

4. What are the long-term implications?

  • Do we have enough data to speculate about long-term risks?

▢ Yes, there are long-term studies (5+ years)

▢ Limited long-term data available

▢ No significant long-term studies exist

▢ Unclear/unknown

 

  • What are the potential long-term consequences and are they reversible?

 

  • Can I stop this treatment down the line, and what happens if I do?

 

  • How will I feel if I develop complications in the future?

(This is personal – consider your values and perspective)

5. What are my other options?

 

 

  • For addressing provider recommendations:

 

  • For handling external pressure:

    • What strategies do I have for setting boundaries?
    • Are there resources for support?

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