(The lived Experience of people who have experienced weight stigma)
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Treat the person not the number on the weighing scales

“It frustrates me so much that I just become a number on the scales and I absolutely hate going to the doctors now as it’s always brought up. Always. And their only solution is dieting.”

Treat all patients the same, irrespective of size and weight

“I just can’t help wondering what would have happened if she had just listened instead of blaming everything on my weight.”

Weight stigma leads to medical avoidance and must be avoided at all costs

“I don’t bother [seeking medical advice] anymore. I know what they’re going to say so what’s the point?”

Never underestimate the power of shame and stigma

“I would rather die at home of COVID than face the shame of being admitted to hospital and treated by doctors and nurses that blamed me”

Long term weight loss is unsustainable for almost all people

“When they tell you to lose weight, do you really think you haven’t tried before? Do they really think this is the first time you’re hearing this?”

Weight loss advice is a risk factor for eating disorders, especially in children and adolescents

“The first time I remember hating my body is when I was like 7 or 8 and my doctor told my parents that I needed to lose a few pounds”